Sorry for my delay....yesterday I had a difficult time and that can be true in meditation. Sometimes your brain has so much in it that it is difficult to focus on the task at hand. I had expectations for what would happen on that date. And do to that, I was short-tempered, lack of patience, etc.,
The task was to list 5 areas where you had shortcomings. This relates to my negative talk of being worthless and sometimes just is "I am unskilled", I lack experience in.... The challenge is to turn these conversations around. But the task here is just to identify. In my previous challenge, I didn't have a problem identifying but I did in changing actions. This is a short post, as it is important to move on to the next day's results.